Deep Tissue Massage
A deep tissue massage is a specific type of massage that works on the deeper layers of muscle and fascia.
They are used to target specific points of tension within the muscles and help to break down scar tissue and knots that have accumulated over years.
Deep tissue massage has been proven to significantly reduce chronic lower back pain compared with a more gentle therapeutic massage. There is also evidence to support its use in the treatment of arthritis pain and stiffness and can promote healing by increasing the blood flow to the muscles.
Sports Massage
Lymphatic Drainage
Lymphatic drainage uses a much lighter touch than a deep tissue massage.
The lymphatic system helps to remove waste and toxins from body tissues. If the lymphatic system is not working properly, parts of the body start to swell.
A lymphatic massage carried out by a qualified professional can help move fluid from the swollen areas into working lymph nodes.
Pregnancy Massage
Some of the known benefits include lowered anxiety; decreased back and leg pain; improved sleep and overall improvement in mood.
During the treatment, special pillows and bolsters will be used to allow women to lie in a suitable position during the massage.
A deep tissue massage is most commonly used on pregnant women rather than a sports massage, but those who carry a lot of tension in their shoulders may prefer the more targeted approach of a sports massage.
Prices
Massage
| 30 minutes | £37 |
| 60 minutes | £55 |
| Please note – we require 24 hours notice if you wish you cancel an appointment or else you may still be charged. | |
Our Services
Chiropractic
Chiropractic uses gentle manipulations and mobilisations to areas of the spine that are lacking in mobility which can lead to pain.
Dry Needling
Dry needling uses a single sterilised acupuncture needle to release myofascial trigger points, commonly known as knots.
Graston
Graston or (IASTM) uses a stainless steel instrument to break down scar tissue in the muscle and increase fascial mobility.
Active Release
ART involves applying pressure over the muscle, the patient moves the injury site from a shorted position to a lengthened one.
Exercise Therapy
Exercise therapy tailored rehab programmes in conjunction with chiropractic care is proven to achieve the quickest results.
Kinesotaping
Kinesotaping to aid with postural correction and facilitate the healing process by supporting and stabilising muscles and joints.
Massage
Massage A deep tissue massage is a specific type of massage that works on the deeper layers of muscle and fascia.
Prices
Chiropractic
| Initial consultation Includes examination and report of findings. |
£60 |
| Follow up treatment | £45 |
| Double length treatments are available when recommended | £72 |
| U18s, Students, over 65s, Military | £40.50 |
Massage
| 30 minutes | £37 |
| 60 minute massage | £55 |
Block booking is available to help make treatment prices more affordable. Please contact reception for more details. Please note – we require 24 hours notice if you wish to cancel an appointment or you may still be charged.